In this post, Dave Braun’s Top 10 Success Habits, I introduce the book Power of Habit. This is a keystone book for me, meaning I re-read it every year, and it’s on my list to create a summary of it. (With full disclosure, the below is an affiliate link).
- A cue occurs
- We go into a routine, often times unconsciously
- We get a reward
- Rinse and repeat
(Some extra great resources that he provides are on his website: http://charlesduhigg.com/additional-resources/)
This habit loop affects us personally, professionally, and in any organization with which we’re associated.
In his book he gives a great example of how he personally BROKE a habit. This habit was eating too many cookies.
But do you know how to FORM a habit? Read More →